Are you new to running or a regular runner who always finds the first mile or 15-20minutes the hardest part of the run? There are a few reasons behind this including setting off too fast or when the negative self-talk kicks in… ‘I’ll never complete the whole thing’, ‘It’s going to be so hard!’ or…Details
LOOK AND FEEL GREAT FOR LIFE
Personal Training Nutrition Coaching and Yoga Classes in South Birmingham
If you're committed to making lasting changes to your health and wellbeing, you've come to the right place. Áine delivers tailored nutrition and exercise to help you achieve a life-long transformation for your mind and body.
Studio - 1:1 Personal Training
Enjoy 1:1 personal training sessions with Áine that are varied, challenging, fun and tailored to your own specific needs.
Yoga 1:1 Sessions and Classes
To relax the mind and body, improve flexibility, strength, balance and overall wellbeing.
A key part of achieving your health and fitness goals, Áine analyses your diet and provides individual feedback alongside practical (and delicious) meal ideas to suit your lifestyle.
Exercising with a friend can make it more fun and motivating, it’s also a great chance to have a natter too!
Home Training Programmes
Keeping you on track while at home, a tailor-made programme is a fantastic way to complement your personal training sessions.
We run events themed around health and exercise and have created a community of like-minded people, committed to achieving great health while having fun!
'My cholesterol was reduced. as well as my bingo wings! Result!' Anne Ryder
Áine believes that great health is a cornerstone of being truly happy. It's the key to our overall wellbeing and is complemented by different elements: exercise, healthy eating, relaxation and balance. At Sana Vita, Áine plays her part through our training and classes, nutrition programmes, coaching and social events.
Although short term goals are important, Áine is always looking at the bigger picture: achieving life-long health and fitness. You don't have to deprive yourself of all the things you enjoy to get there. We can work together, creating the perfect balance for you.
If you'd like to read our client success stories and tips for wellbeing, check out our blog below.
Áine Gallagher - Trainer, Yoga Teacher and Founder
I created Sana Vita to be a place where balance and long-term health could be achieved, without stress or fads. My dream is to help people get fit for life and to understand they are much more than a number on the weighing scales.
This is why the Sana Vita ethos is all about balance and sustainability. I can support you in making regular exercise and healthy eating work for you in a balanced way, so you can achieve great health and make long lasting changes to reach your health goals and maintain them, for life!
I began my journey into health and fitness through Personal Training, and as much as I love exercising and eating well I quickly realised that our bodies are always striving to keep us safe and in balance. This is when my interest in Yoga, relaxation and mediation grew. If the body is tipping too far in one direction causing increased stress levels, exercising too much or leading a very stressful lifestyle for example, health goals such as fat loss or improving energy or fitness levels can become extremely difficult.
- Advanced Personal Trainer
- Yoga Teacher
- Nutrition advisor for Weight Management
- Mindset Coach
- High Intensity Training
- Core Stability