LOOK AND FEEL GREAT FOR LIFE

Personal Training Nutrition Coaching and Yoga Classes in South Birmingham

If you're committed to making lasting changes to your health and wellbeing, you've come to the right place. Áine delivers tailored nutrition and exercise to help you achieve a life-long transformation for your mind and body.

Studio - 1:1 Personal Training

Enjoy 1:1 personal training sessions with Áine that are varied, challenging, fun and tailored to your own specific needs.

Yoga 1:1 Sessions and Classes

To relax the mind and body, improve flexibility, strength, balance and overall wellbeing.

Diet/Nutrition Plans

A key part of achieving your health and fitness goals, Áine analyses your diet and provides individual feedback alongside practical (and delicious) meal ideas to suit your lifestyle.

Buddy Training

Exercising with a friend can make it more fun and motivating, it’s also a great chance to have a natter too!

Home Training Programmes

Keeping you on track while at home, a tailor-made programme is a fantastic way to complement your personal training sessions.

Social events

We run events themed around health and exercise and have created a community of like-minded people, committed to achieving great health while having fun!

'My cholesterol was reduced. as well as my bingo wings! Result!' Anne Ryder

WHY SANA VITA

At Sana Vita, Áine not only focuses on diet and exercise, but on the importance of health, wellbeing and happiness as whole. Áine believes that each client is different and needs to be cared for and coached in ways unique to his/her goals, behaviours and attitudes. As such, Sana Vita's services are completely bespoke and adapted to your individuality.

One to one tailored service

Áine's main aim at Sana Vita is to make sure she provides a tailored service for every client's individual needs. Whether that's in one-to-one personal training and diet coaching, or in her classes, your unique abilities is always Áine's top priority.

Committed to excellence

From Personal Training to Yoga Teaching, Áine's aim was to be trained to the highest standard, but she doesnt stop there. Áine believes in lifelong learning and continual research in the health and wellness industry to make sure she can help her clients in anyway she can.

Personal touches

If Áine finds a recipe that suits your gluten intolerance, she'll send it to you. If she has baked a nutritious flapjack over the weekend, she'll bring you in a slice. You're special to Áine and she likes to show it.

Community

Áine loves bringing Sana Vita's clients together to create a community of like-minded women and men who do fun things together. Whether it's a spot of tennis during Wimbledon or healthy cupcake baking for Halloween, we always have something going on.

'Tailored to your ability, Áine ensures you work to your peak, gently increasing weights and introducing new exercises/equipment that work you harder - almost without you realising it!' Phillippa Creswell

How It Works

If you'd like to get your own personalised programme, the first step is your free consultation. You'll be invited to meet Áine at her studio where she'll look at your specific needs/goals and explore ways in which we can help you achieve them in a safe and sustainable way.

Together, we then decide which services would suit you best. For example, this may be one personal training/yoga session a week with a diet analysis and meal plan, or it might simply be a home training programme. Whatever the format, we'll create a plan of action to help you work towards your own goals and support you along the way.

WELLBEING

Áine believes that great health is a cornerstone of being truly happy. It's the key to our overall wellbeing and is complemented by different elements: exercise, healthy eating, relaxation and balance. At Sana Vita, Áine plays her part through our training and classes, nutrition programmes, coaching and social events.

Although short term goals are important, Áine is always looking at the bigger picture: achieving life-long health and fitness. You don't have to deprive yourself of all the things you enjoy to get there. We can work together, creating the perfect balance for you.

If you'd like to read our client success stories and tips for wellbeing, check out our blog below.

MEET ÁINE

Áine Gallagher - Trainer, Yoga Teacher and Founder

1

I created Sana Vita to be a place where balance and long-term health could be achieved, without stress or fads. My dream is to help people get fit for life and to understand they are much more than a number on the weighing scales.

This is why the Sana Vita ethos is all about balance and sustainability. I can support you in making regular exercise and healthy eating work for you in a balanced way, so you can achieve great health and make long lasting changes to reach your health goals and maintain them, for life!

I began my journey into health and fitness through Personal Training, and as much as I love exercising and eating well I quickly realised that our bodies are always striving to keep us safe and in balance. This is when my interest in Yoga, relaxation and mediation grew. If the body is tipping too far in one direction causing increased stress levels, exercising too much or leading a very stressful lifestyle for example, health goals such as fat loss or improving energy or fitness levels can become extremely difficult.

My specialities:
  • Advanced Personal Trainer
  • Yoga Teacher
  • Nutrition advisor for Weight Management
  • Mindset Coach
  • High Intensity Training
  • Kettlebells
  • Core Stability
Fun facts about me:

I am a huge fan of Irish country music and enjoy a good jig! I also love travelling, cooking, listening to podcasts and spending time with family and friends.

‘Áine examines not only dietary factors but also psychological reasons for weight gain. This approach has helped me tremendously and is the key to a healthier life in the long term.’ Sadia Moughal

OUR BLOG

Are you hungry?

Have you ever thought about how hungry you are on a scale of 1-10? Do you know when you have eaten too much or maybe no enough? Becoming in tune with your hunger and fullness ques and responding accordingly are not only essential for weight loss but also for achieving optimal health and maintaining your…

Details

5 Back to School Lunch Ideas for Healthy Kids

The holidays are over and a new school year has begun. Back to wearing uniforms, carrying book bags, homework, and afterschool activities. For many school kids, however, lunch is the best thing about the school day! Mums know this. They also know the importance for kids to have a healthy meal to carry them through…

Details

Top Tips to keep you on track over the holidays

It can be easy to let your health and fitness habits slip over the festive season, so here’s our four top tips to keep you fit and healthy over the holidays. Don’t forget to head over to our facebook page to check out all our tips in our videos too! https://www.facebook.com/sanavitahealth/   Avoid Fasting  …

Details

5 Top Tips to stay Motivated this Autumn

As the darker evenings start to draw in, and the days get shorter it can be difficult to keep motivated to exercise. Try these top 5 tips to keep your training mojo!   1. Get more natural light   It’s well known that the amount of natural light we experience has an effect on our…

Details

Benefits of Resistance Training

Everybody knows it’s important to move your body, to get your heart pumping and to get, in general, some sort of physical activity every day. Whether this is cycling to work, taking the stairs instead of the lift, or going for a five-mile run, at least 30 minutes of cardiovascular exertion per day is recommended.…

Details

Why Chia Seeds are so good for us

We love chia seeds here at Sana Vita. And if you’re not including them in your diet then stop everything and read this blog because even though these seeds are tiny, they pack a heavy nutritional punch.   Hailing from Mexico, these seeds have always been valued for their nutritional and medicinal properties. In fact,…

Details

CONTACT

___________

Email: aine@sanavitahealth.co.uk

Mobile: 07742276701

Address: Edgbaston, Birmingham