Helping you break free from dieting, make peace with food and find your natural weight.

Hi there, I’m Áine, I’m an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didn’t want to be.

I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.

I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I ‘should’ or ‘shouldn’t’, but because I now understand what feels good in my body, and as a result my body settles around it’s natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.

Hi there, I’m Áine, I’m an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didn’t want to be.

I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.

I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I ‘should’ or ‘shouldn’t’, but because I now understand what feels good in my body, and as a result my body settles around it’s natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.

Even though rediscovering your intuitive eater and letting go of the familiarity of dieting can feel scary at first, I can honestly say it has been the best thing I have ever done to improve my health, and I’m so excited to help you do the same!

What I Offer

If you would like support but are unsure where to start, please get in touch and we’ll arrange a free 30minute call, to discuss what would be best for you.

“Freedom from dieting coaching programmes” – Supporting you in your journey to rediscovering your intuitive eater and breaking free from dieting for good.

“6-week online intuitive eating and exercise group programme” – Start dates vary throughout the year.

In person workshops & trainings delivered across the West Midlands.

Intuitive Eating and Wellbeing Blog

Instagram

Health isn't about a number on the scale!  The Health at Every Size movement is here to stay! 

Embracing the HAES movement can improve body image and encourage a more balanced approach to eating and health. 

Watch now and discover how to focus on feeling good, not fitting in! 

Tap that ❤️ button if you're ready to ditch the diet and embrace health at every size! Let's build a community that celebrates all bodies. 

#HAES #breakfreefromdieting #wellnessjourney #healthandwellness #wellnessjourney #mindfulnourishment
Are you struggling with cravings? It's not your body rebelling, it's actually trying to HELP you! In my latest video I explain more 🤗.

Remember, your body is always on your side (even if you think it isn't) ❤️

#foodfreedom #breakfreefromdieting #wellnessjourney #healthandwellness #wellnessjourney #mindfulnourishment #foodfreedom #antidiet #mindfuleating #healthylifestyle #nutrition #selflove #healthyfood #bodypositivity #bodypositive #selfcare #weightloss #dietculture #health #ditchthediet #healthyeating #whole #allfoodsfit #nondiet #food #healthy #bodyacceptance #dietculturedropout #weightlossjourney #cravings
Do you ever find yourself micromanaging your meals to "make up" for yesterday?  Well, the great news is that you don't need to do this anymore, as your body is smarter than you think! ✨

Our bodies are amazing at adapting naturally, so instead of constantly micromanaging food and obsessing over calories, listen to your body's cues.

Intuitive eating isn't about deprivation or restriction; it's about reconnecting with your body. After a big late-night dinner, you might find yourself naturally drawn to lighter options like fruit in the morning. This isn't about "making up" for yesterday, but rather trusting your body to seek the nourishment it needs at that moment.

Ready to ditch the food guilt and explore a more peaceful relationship with food? Follow along for tips on intuitive eating and creating a healthy lifestyle that feels good, not restrictive!  Let's embark on this journey of self-discovery and well-being together ❤️.

#foodfreedom #breakfreefromdieting #wellnessjourney #healthandwellness #wellnessjourney
#mindfulnourishment #foodfreedom #antidiet #mindfuleating #healthylifestyle #nutrition #selflove #healthyfood #bodypositivity #bodypositive #selfcare #weightloss #dietculture #health #ditchthediet #healthyeating #whole #allfoodsfit #nondiet #food #healthy #bodyacceptance #dietculturedropout #weightlossjourney
Exciting news...food never needs to be a math equation 🙌🤗.

Here's my top three tips to help you transition from counting calories to eating more intuitively.

This week, prioritise balance, variety, and most importantly, practice responding to your body's needs. 

#foodisfuel #yougotthis #foodfreedom
Did you know that your body has a unique genetic blueprint? Why try to force it to go against what it was built for? I work with my clients to help them discover their uniqueness, break free from dieting, and honour their body's design. 

Let's make a pact to embrace the beauty of individuality and nourish our bodies in harmony with their natural rhythms. 💚

#foodfreedom #breakfreefromdieting #wellnessjourney #healthandwellness #wellnessjourney
#mindfulnourishment #foodfreedom #antidiet #mindfuleating #healthylifestyle #nutrition #selflove #healthyfood #bodypositivity #bodypositive #selfcare #weightloss #dietculture #health #ditchthediet #healthyeating #whole #allfoodsfit #nondiet #food #healthy #bodyacceptance #dietculturedropout #weightlossjourney #fitness
🌱 Transforming Eating Habits: A Three-Step Journey 🌈

I always make sure, I support my clients in relation to their own personal needs and where they are on their unique journey. ❤️

From experience, I've found that this 3 step process works incredibly well, when it comes to helping my clients break free from dieting and build a positive relationship with food and their bodies. 🤗

First, I start by checking if they’re eating enough.  Without proper nourishment, connecting to natural hunger and fullness becomes a challenge. 🍏✨

Once I know my client is definitely eating enough and out of deprivation, I know that any episodes of overeating are likely habitual and not a response to genuine hunger, so we work on ways to break those habits. 

Having done this and moved away from the restrictive diet mentality, I then introduce gentle nutrition. It's about nourishing your body without constraints, making choices that align with what feels good for YOU. 🥗🌿

If you’d like to know more about starting this journey with me, lets connect and work towards a healthier, more mindful approach to eating.

#foodfreedom #breakfreefromdieting #wellnessjourney #healthandwellness #wellnessjourney #mindfulnourishment #foodfreedom #antidiet #mindfuleating #healthylifestyle #nutrition #selflove #healthyfood #bodypositivity #bodypositive #selfcare #weightloss #dietculture #health #ditchthediet #healthyeating #whole #allfoodsfit #nondiet #food #healthy #bodyacceptance #dietculturedropout #weightlossjourney #fitness