10 Ways to Keeping Fit and Healthy through the Holidays

As Ralph Waldo Emerson said, “The first wealth is your health,” but between the cocktail parties, travelling, and other seasonal, gastronomic indulgences, it can be pretty tough to stay fighting-fit during the holidays. Family gatherings, work obligations, and even last minute shopping means our focus shifts while self-discipline, workouts and healthy eating get delayed.  …

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