Top Tips to keep you on track over the holidays

It can be easy to let your health and fitness habits slip over the festive season, so here’s our four top tips to keep you fit and healthy over the holidays. Don’t forget to head over to our facebook page to check out all our tips in our videos too! https://www.facebook.com/sanavitahealth/   Avoid Fasting  …

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5 Top Tips to stay Motivated this Autumn

As the darker evenings start to draw in, and the days get shorter it can be difficult to keep motivated to exercise. Try these top 5 tips to keep your training mojo!   1. Get more natural light   It’s well known that the amount of natural light we experience has an effect on our…

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Benefits of Resistance Training

Everybody knows it’s important to move your body, to get your heart pumping and to get, in general, some sort of physical activity every day. Whether this is cycling to work, taking the stairs instead of the lift, or going for a five-mile run, at least 30 minutes of cardiovascular exertion per day is recommended.…

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Why Chia Seeds are so good for us

We love chia seeds here at Sana Vita. And if you’re not including them in your diet then stop everything and read this blog because even though these seeds are tiny, they pack a heavy nutritional punch.   Hailing from Mexico, these seeds have always been valued for their nutritional and medicinal properties. In fact,…

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Being Mindful for your Health and Wellbeing

We hear a lot about “mindfulness” these days, but what is it really and can it help us with our health, fitness, and our overall wellbeing? As defined by various sources, mindfulness is said to be the following: “Bringing one’s complete attention to the present experience on a moment-to-moment basis.”  (Marlatt & Kristeller) “Paying attention…

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Client Corner: Monica’s Testimonial

We’ve got amazing clients at Sana Vita. We love their ambitions, their challenges, and their efforts. Every now and again we like to showcase a client and this is what Monica has to say…   “Aine is the best personal trainer that I have ever met. She is not only incredibly knowledgeable in relation to…

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