Being Mindful for your Health and Wellbeing

We hear a lot about “mindfulness” these days, but what is it really and can it help us with our health, fitness, and our overall wellbeing? As defined by various sources, mindfulness is said to be the following: “Bringing one’s complete attention to the present experience on a moment-to-moment basis.”  (Marlatt & Kristeller) “Paying attention…

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