Empowering you to break free from dieting and rediscover the joy in eating
Hi there, Iโm รine, Iโm an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didnโt want to be.
I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.
I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I โshouldโ or โshouldnโtโ, but because I now understand what feels good in my body, and as a result my body settles around itโs natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.
Hi there, Iโm รine, Iโm an intuitive eating counsellor and wellbeing coach based in the West Midlands. I discovered intuitive eating after many years of yoyo dieting, not trusting my body and trying my best to get my body to a weight and shape that it didnโt want to be.
I went from repeating the same cycle of diets which lead to emotional eating, binge eating episodes, hormonal imbalances, and a constant obsession about my weight, to making peace with food and being completely free from rules and restrictions.
I now truly enjoy food, and exercise because it makes me feel good, not to burn calories. I never choose foods because I โshouldโ or โshouldnโtโ, but because I now understand what feels good in my body, and as a result my body settles around itโs natural, set point weight, without me forcing it to be there. Learning and fully accepting that my natural weight was more than my mind wanted it to be, was a big step in my intuitive eating journey.
Even though rediscovering your intuitive eater and letting go of the familiarity of dieting can feel scary at first, I can honestly say it has been the best thing I have ever done to improve my health, and Iโm so excited to help you do the same!
What I Offer
If you would like support but are unsure where to start, please get in touch and we’ll arrange a free 30minute call, to discuss what would be best for you.
โFreedom from dieting coaching programmesโ โ Supporting you in your journey to rediscovering your intuitive eater and breaking free from dieting for good.
โ6-week online intuitive eating and exercise group programmeโ – Start dates vary throughout the year.
In person workshops & trainings delivered across the West Midlands.
Intuitive Eating and Wellbeing Blog
Renewing your Relationship with Food this Spring
As the world around us begins to bloom into the vibrant life of spring, it can offer a unique opportunity
When it comes to food, who do you want to be?
In our daily lives, the choices we make about food can reflect more than just responding to our hunger, they
Why not to set “Healthy Eating” as your New Year’s Resolution
With the new year upon us, it’s natural to reflect on our health and consider resolutions, often centring around our
Who else here is a Yogi? ๐๐ฅฐ I started practicing over 15 years ago, when I was looking to create more balance in my life, and move away from relating exercise to how many calories I burnt. Turns out, it was just what I needed to get the balance right!๐งโโ๏ธ
I loved it so much, I qualified as a teacher and I still love sharing it with others! If you`re curious (or want a gentle way to unwind after a busy week), I teach 1:1 sessions and also hold an online gentle Yoga class every Thursday at 6pm. It`s perfect for all levels! ๐๐ค
Click the link in my bio to register and use code "FIRSTCLASS" for your first class FREE!
#yoga #yogalife #gentleflow
P.S. Feel free to comment below and tell me what you love about Yoga!
โจSO excited to be a part of this wonderful event with @woodandthetreescoaching โจ๏ธ
Topics I`ll be presenting on include...
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Connecting to your inner wisdom
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Food freedom
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Body confidence
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Letting go of the dieting cycle
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Making peace with food and your body
Join me and a line-up of incredible speakers as we explore various aspects of health ๐ฅฐ.
Click on the link in my bio for more information and to book your space ๐
Afternoon Slump? Here`s Why & How to overcome it ๐
Ever hit a wall around 3 pm? You`re not alone! Here are a few reasons why your energy might be dipping, and some tips to get you back on track:
๐ฅSkipping meals? Fuel your body with balanced meals throughout the day to keep your blood sugar levels stable. Think protein, healthy fats, and whole grains!
๐ซFeeling parched? Dehydration can zap your energy. Try sipping water regularly, especially in the afternoon, to stay hydrated and refreshed.
๐คธโโ๏ธSitting all day? Get your blood flowing! Take short breaks to stretch, walk around, or do some light exercise.
๐ฅฑRestless nights? Poor sleep can leave you drained. Focus on getting a good night`s sleep by creating a relaxing bedtime routine.
๐Stressed Out? Chronic stress can be an energy drain. Try deep breathing exercises, meditation, or mindfulness practices to unwind and recharge.
Remember: Everyone`s body is different! Listen to your own cues and prioritize self-care practices that make YOU feel your best.
Experiment and find what works for you! ๐ค๐
#nutrition #healthylifestyle #bodyawareness #intuitiveeating #wellbeing
By embracing intuitive eating principles, you can give yourself permission to enjoy ALL foods while still prioritising your nutritional well-being. ๐๐ด
Want to learn more? Check out my latest post!
#intuitiveeating #nourishment #selfcare
Are you tired of feeling restricted by diets? ๐ซ What if you could let go of calorie counting and make choices in relation to what your body wants and needs? Imagine moving your body in ways you enjoy, not as punishment. Breaking free from the cycle of dieting and rediscovering the joy of nourishing, satisfying food. ๐ค
Well, I`ve got great news! There`s a way to finally make peace with food โฎ๏ธ AND feel amazing in your body , and I help women do just that. โ
Are you ready to let go of the daily battle? You can find details of the various packages I offer โ from one-on-one coaching to group support and in person workshops โ together with pricing on my website (link in bio).
I canโt wait to embark on this journey of wellness together! ๐ค๐ค
#healthyrelationshipwithfood #intuitiveeating #bodypositive #ditchthediet , #nourishyourbody #wellnessjourney #feelgoodfood #joyfulmovement #endthebattlewithfood โ#foodfreedom #emotionalwellness #womenempowerment #selflove #healthylifestyle โจ
Ever wonder which foods are best for YOUR body?
It`s not a one-size-fits-all answer! What works wonders for your friend might leave you feeling sluggish. The key is to listen to your body!
Here, I share 5 key questions to ask yourself, after your meals/snacks, to understand what foods work best for YOU.
By regularly tuning into your body`s responses, you can eat in a way that feels good for you โค๏ธ
#nutrition #healthylifestyle #bodyawareness #intuitiveeating #wellbeing
Something BIG is coming soon... โจ๏ธ
For the past 13 years, I`ve been immersed in the health and wellness world as a business owner. Over that time, I`ve met incredible health professionals โ coaches, trainers, dietitians, yoga teachers, and more!
They all have such unique approaches to helping people achieve optimal health, and I wanted to bring that knowledge together in one place.
That`s why I`m thrilled to announce that I`m launching a brand new podcast ๐ค!
Here`s what you can expect:
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Interviews with health experts covering a wide range of topics
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Insights from my own journey with health, including intuitive eating
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Practical advice to help you find what works best for your health goals
I`d love your input too! What do you think of these potential podcast names?
๐Your Health, Your Way
๐รine`s Insights
๐My Health, My Way
๐The Happy Health Hub
Have any other name ideas? Please share them in the comments ๐
Stay tuned for more details about the launch date and where you can listen.
#comingsoon #podcast #breakfreefromdieting #wellnessjourney #healthandwellness #wellnessjourney #mindfulnourishment
๐ค Let`s talk food and happiness! ๏ธ
What`s that one dish that never fails to put a smile on your face? Is it a decadent dessert, a warm and comforting soup, or a special family recipe passed down through generations? Share it in the comments! ๐
In the video, I`m whipping up my go-to lunch when I have a little extra time: whole wheat toast piled high with scrambled eggs, creamy avocado, and juicy cherry tomatoes. Often followed with some fresh fruit ๐, a cup of tea, and a piece of chocolate๐ซ๐!
Let`s celebrate the joy of food and the happiness it brings to our lives ๐ฅฐ!
#foodiebliss #happinessineverybite #shareyourfavorites
