Happy New Year – Setting The Scene

Hopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you. Excellent! Now we need to set your action plans so that you’re in a really strong position to drive yourself forwards towards a truly successful 2015. WARNING – you…

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How to make a Healthy Farmhouse Breakfast

National Farmhouse Breakfast week is here! So you would like to celebrate but at the same time you don’t want to throw your healthy eating plan out of window. Well you certainly can join in by following our simple tips here on how to make a healthy farmhouse breakfast.   1. Use Extra Virgin Olive…

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Yummy Healthy Mince Pie recipes

Looking for ways to make some healthy sweet treats over Christmas then try these healthy mince pies brought to you from https://www.thehealthychef.com Have fun making them and enjoy guilt free! Oatmeal short crust 1 1/2  cups  (175 g / 6 oz) rolled oats 1/2  cup (40 g / 1  1/2 oz) desiccated coconut 1/2 cup…

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Beat the Festive Stress with these 3 simple steps

Most of you by now will be well on the way to arranging your Christmas celebrations. Christmas work parties, cards, budgeting for presents, food and don’t forget the arrangements with who you’re going to spend the Christmas period with and for how long. This ongoing juggling of making the time to do the buying, the…

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Sana Vita Wins Customer Service Award!!

We are absolutely thrilled to announce that we won the Customer Service Award at the Natwest Venus Awards Birmingham!! We can’t thank enough everyone who voted for us and for all of your support, it really means so much. A huge congratulations to all the other finalists and winners and also to the Venus Awards,…

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How to Stay on Track over Christmas

Harrah! The festive season is upon us, which means lots of reason to celebrate and get together with friends, family and work colleagues. Of course these occasions wouldn’t be the same without festive food, nibbles and drinks, so here are our top tips to help you out and keep you on track over the Christmas…

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How to become Happier and feel more Fulfilled

Happiness is an important part of how we can manage our life to be more fulfilled and successful in achieving our desires. Unfortunately when you are ‘just’, busy getting on, there is always someone who is going to say; “Cheer up, it might never happen.” Or “You ought to smile more.” What some people fail…

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