How to Stay on Track over Christmas

Harrah! The festive season is upon us, which means lots of reason to celebrate and get together with friends, family and work colleagues. Of course these occasions wouldn’t be the same without festive food, nibbles and drinks, so here are our top tips to help you out and keep you on track over the Christmas…


How to become Happier and feel more Fulfilled

Happiness is an important part of how we can manage our life to be more fulfilled and successful in achieving our desires. Unfortunately when you are ‘just’, busy getting on, there is always someone who is going to say; “Cheer up, it might never happen.” Or “You ought to smile more.” What some people fail…


Sana Vita is a Natwest Venus Awards Finalist!

We’re very proud to say we’re through to the finals of the Natwest Venus Awards!   Our category is Customer Service for ‘the individual or business that goes the extra mile.’ It’s really important to us to make our customers happy and so it’s great to be recognised in this category. We’d like to thank…


Fun ways to make someone Smile

As today is world smile day we thought it would be a good idea to share a few ways to make people around you 1. Smile at someone, this is guaranteed to make someone feel better and in most cases should make them smile too! 2. Text or e-mail a friend a throw-back photo of…



So what exactly is cellulite? Cellulite is the term used to describe dimples that appear mainly in the legs particularly around the thighs and bum area The main cause of cellulite is when collagen (protein found in connective tissue) in the skin becomes weak, damaged or too thin the fat underneath the skin will bulge…


Welcome to the Sana Vita Blog

Welcome to the Sana Vita blog. Lots of content coming, in fact we want to include everything that you could possibly want to know about health, fitness and overall wellbeing. So feel free put any suggestions to us for topics you would like to read and learn more about.