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As we’re about mid-way through the summer holidays it’s good to keep check on how were doing with our health and fitness. Many of us look at the summer holidays as a time to kick back, relax, and forget about the routines we have for the rest of the year. That much-needed approach might be…
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Everybody knows it’s important to move your body, to get your heart pumping and to get, in general, some sort of physical activity every day. Whether this is cycling to work, taking the stairs instead of the lift, or going for a five-mile run, at least 30 minutes of cardiovascular exertion per day is recommended.…
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We love chia seeds here at Sana Vita. And if you’re not including them in your diet then stop everything and read this blog because even though these seeds are tiny, they pack a heavy nutritional punch. Hailing from Mexico, these seeds have always been valued for their nutritional and medicinal properties. In fact,…
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We hear a lot about “mindfulness” these days, but what is it really and can it help us with our health, fitness, and our overall wellbeing? As defined by various sources, mindfulness is said to be the following: “Bringing one’s complete attention to the present experience on a moment-to-moment basis.” (Marlatt & Kristeller) “Paying attention…
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We’ve got amazing clients at Sana Vita. We love their ambitions, their challenges, and their efforts. Every now and again we like to showcase a client and this is what Monica has to say… “Aine is the best personal trainer that I have ever met. She is not only incredibly knowledgeable in relation to…
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As January hits, everyone talks about change. This change usually includes getting fit, losing weight, getting more sleep, saving more money, and/or other ambitious health and fitness goals. These so-called, “new year’s resolutions” are great as they help you establish goals, but close to 30% of Britons won’t stick to the changes, so it’s…
DetailsAre you committed to exercise, nutrition, and wellbeing and have the certifications to prove it? Then consider joining the Sana Vita team. We’re currently hiring for the following role, so contact us today to discuss and apply! Role: Personal Trainer & Nutrition Advisor (Level 3 / 4) Location: Edgbaston, Birmingham Details: Rent free…
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