Are you hungry?

Have you ever thought about how hungry you are on a scale of 1-10? Do you know when you have eaten too much or maybe no enough? Becoming in tune with your hunger and fullness ques and responding accordingly are not only essential for weight loss but also for achieving optimal health and maintaining your…

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5 Back to School Lunch Ideas for Healthy Kids

The holidays are over and a new school year has begun. Back to wearing uniforms, carrying book bags, homework, and afterschool activities. For many school kids, however, lunch is the best thing about the school day! Mums know this. They also know the importance for kids to have a healthy meal to carry them through…

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Top Tips to keep you on track over the holidays

It can be easy to let your health and fitness habits slip over the festive season, so here’s our four top tips to keep you fit and healthy over the holidays. Don’t forget to head over to our facebook page to check out all our tips in our videos too! https://www.facebook.com/sanavitahealth/   Avoid Fasting  …

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5 Top Tips to stay Motivated this Autumn

As the darker evenings start to draw in, and the days get shorter it can be difficult to keep motivated to exercise. Try these top 5 tips to keep your training mojo!   1. Get more natural light   It’s well known that the amount of natural light we experience has an effect on our…

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Benefits of Resistance Training

Everybody knows it’s important to move your body, to get your heart pumping and to get, in general, some sort of physical activity every day. Whether this is cycling to work, taking the stairs instead of the lift, or going for a five-mile run, at least 30 minutes of cardiovascular exertion per day is recommended.…

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Why Chia Seeds are so good for us

We love chia seeds here at Sana Vita. And if you’re not including them in your diet then stop everything and read this blog because even though these seeds are tiny, they pack a heavy nutritional punch.   Hailing from Mexico, these seeds have always been valued for their nutritional and medicinal properties. In fact,…

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