Why is the first mile the hardest?

Are you new to running or a regular runner who always finds the first mile or 15-20minutes the hardest part of the run? There are a few reasons behind this including setting off too fast or when the negative self-talk kicks in… ‘I’ll never complete the whole thing’, ‘It’s going to be so hard!’ or…

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New Years Resolutions… Are they for you?

The big question… Have you set any?   I have to be honest I’m not a big fan of New Years resolutions particularly if they are from the ‘on a diet’ or ‘off a diet’ mentality, which I personally don’t think is the best approach to achieving long term optimal health.   The Christmas period…

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Are you hungry?

Have you ever thought about how hungry you are on a scale of 1-10? Do you know when you have eaten too much or maybe no enough? Becoming in tune with your hunger and fullness ques and responding accordingly are not only essential for weight loss but also for achieving optimal health and maintaining your…

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5 Back to School Lunch Ideas for Healthy Kids

The holidays are over and a new school year has begun. Back to wearing uniforms, carrying book bags, homework, and afterschool activities. For many school kids, however, lunch is the best thing about the school day! Mums know this. They also know the importance for kids to have a healthy meal to carry them through…

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Top Tips to keep you on track over the holidays

It can be easy to let your health and fitness habits slip over the festive season, so here’s our four top tips to keep you fit and healthy over the holidays. Don’t forget to head over to our facebook page to check out all our tips in our videos too! https://www.facebook.com/sanavitahealth/   Avoid Fasting  …

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5 Top Tips to stay Motivated this Autumn

As the darker evenings start to draw in, and the days get shorter it can be difficult to keep motivated to exercise. Try these top 5 tips to keep your training mojo!   1. Get more natural light   It’s well known that the amount of natural light we experience has an effect on our…

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