Benefits of the trusty rowing machine

The current obsession the nation has developed for HIIT workouts and spin classes have left the humble rower in the dark corners of the gym, but if you thought this machine was past it’s sell by date, think again. The rower may be old school but it certainly packs a punch and here’s why. Almost…

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Extra ways to keep fit at work

Odds are the majority of your week is spent at work so why not maximise your time there by trying some of these exercises. Walking up the stairs Instead of taking the lift try walking up the stairs instead, you could even take two steps at a time if you really wanted to push yourself.…

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What to eat after you work out

Following on from our last post on what to eat before you work out, we have put together some ideas on the kinds of food to eat after your workout is completed. Whilst it’s tempting to reward yourself with a piece of chocolate cake or a big bag of crisps, you’ll be doing yourself a…

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Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your own pre-exercise snacks and make the most…

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Hip Hip Hooray For The Holidays – Or Is It?

The main holiday season is upon us, the kids run out of school on the last day of the school year, hip hip hooray for the holidays, with the majority of the population spending approximately 50% of their time longingly wishing their life away from one holiday to the next. When we fantasized about the…

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Delicious Almond Pancake Recipe

Ingredients 3 cups almond flour 1 tablespoon ground flaxseed 1/2 cinnamon 1/2 teaspoon baking soda 3 large eggs 3/4 cup unsweetened almond milk 2 tablespoons extra-virgin olive oil   Directions Combine the almond flour, flaxseed, cinnamon and baking soda. In a separate, whisk the eggs, then add the milk and whisk thoroughly. Gradually whisk the…

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