February is the month of friendship and love but how can you find long lasting relationships if you can’t be your own best friend? Relationships are formed in many different ways, for many different reasons. In some circumstances, the strangest mix of people are thrown together but manage to make it work. Others who share…
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Hopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you. Excellent! Now we need to set your action plans so that you’re in a really strong position to drive yourself forwards towards a truly successful 2015. WARNING – you…
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National Farmhouse Breakfast week is here! So you would like to celebrate but at the same time you don’t want to throw your healthy eating plan out of window. Well you certainly can join in by following our simple tips here on how to make a healthy farmhouse breakfast. 1. Use Extra Virgin Olive…
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Are you feeling a tad sluggish after the festive season? You are not alone, we are here to help and going on a strict low calorie diet isn’t the answer – Harrah! Follow our simple tips to start feeling lighter, more energised and lose any excess fat that may have crept on over the last…
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Looking for ways to make some healthy sweet treats over Christmas then try these healthy mince pies brought to you from https://www.thehealthychef.com Have fun making them and enjoy guilt free! Oatmeal short crust 1 1/2 cups (175 g / 6 oz) rolled oats 1/2 cup (40 g / 1 1/2 oz) desiccated coconut 1/2 cup…
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Most of you by now will be well on the way to arranging your Christmas celebrations. Christmas work parties, cards, budgeting for presents, food and don’t forget the arrangements with who you’re going to spend the Christmas period with and for how long. This ongoing juggling of making the time to do the buying, the…
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We are absolutely thrilled to announce that we won the Customer Service Award at the Natwest Venus Awards Birmingham!! We can’t thank enough everyone who voted for us and for all of your support, it really means so much. A huge congratulations to all the other finalists and winners and also to the Venus Awards,…
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Harrah! The festive season is upon us, which means lots of reason to celebrate and get together with friends, family and work colleagues. Of course these occasions wouldn’t be the same without festive food, nibbles and drinks, so here are our top tips to help you out and keep you on track over the Christmas…
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Happiness is an important part of how we can manage our life to be more fulfilled and successful in achieving our desires. Unfortunately when you are ‘just’, busy getting on, there is always someone who is going to say; “Cheer up, it might never happen.” Or “You ought to smile more.” What some people fail…
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