* Due to current Covid - 19 restrictions we now deliver all of our sessions, classes and coaching online. Once these restrictions are lifted we shall reopen our private studio for face to face sessions alongside our virtual sessions *
FIND AND LOVE YOUR NATURAL WEIGHT
Personal Training Nutrition Coaching and Yoga Classes in South Birmingham
If you're committed to making lasting changes to your health and wellbeing, you've come to the right place. The team at Sana Vita Health deliver tailored nutrition and exercise to help you achieve a life-long transformation for your mind and body.
Studio - 1:1 Personal Training
Enjoy 1:1 personal training sessions with Áine that are varied, challenging, fun and tailored to your own specific needs.
Yoga 1:1 Sessions and Classes
To relax the mind and body, improve flexibility, strength, balance and overall wellbeing.
A key part of achieving your health and fitness goals, Sarah analyses your diet and provides individual feedback alongside practical (and delicious) meal ideas to suit your lifestyle.
Exercising with a friend can make it more fun and motivating, it’s also a great chance to have a natter too!
Home Training Programmes
Keeping you on track while at home, a tailor-made programme is a fantastic way to complement your personal training sessions.
We run events themed around health and exercise and have created a community of like-minded people, committed to achieving great health while having fun!
‘As a beginner to Yoga I have found Áine is excellent at explaining different poses and gives clear direction to make sure you are doing the poses correctly. She has a warm personality and I have been made to feel very welcome. I'd fully recommend Aine's classes as she's fab!’ Sian Devlin
We believe that great health is a cornerstone of being truly happy. It's the key to our overall wellbeing and is complemented by different elements: exercise, healthy eating, relaxation and balance. At Sana Vita, we play our part through our training and classes, nutrition programmes, coaching and social events.
Although short term goals are important, we are always looking at the bigger picture: achieving life-long health and fitness. You don't have to deprive yourself of all the things you enjoy to get there. We can work together, creating the perfect balance for you.
If you'd like to read our client success stories and tips for wellbeing, check out our blog below.
Áine Gallagher - Trainer, Yoga Teacher and Founder
I created Sana Vita to be a place where balance and long-term health could be achieved, without stress or fads. My dream is to help people get fit for life and to understand they are much more than a number on the weighing scales.
This is why the Sana Vita ethos is all about balance and sustainability. I can support you in making regular exercise and healthy eating work for you in a balanced way, so you can achieve great health and make long lasting changes to reach your health goals and maintain them, for life!
I began my journey into health and fitness through Personal Training, and as much as I love exercising and eating well I quickly realised that our bodies are always striving to keep us safe and in balance. This is when my interest in Yoga, relaxation and mediation grew. If the body is tipping too far in one direction causing increased stress levels, exercising too much or leading a very stressful lifestyle for example, health goals such as fat loss or improving energy or fitness levels can become extremely difficult.
- Advanced Personal Trainer
- Yoga Teacher
- Nutrition advisor for Weight Management
- Mindset Coach
- High Intensity Training
- Core Stability
Fun facts about me:
I am a huge fan of Irish country music and enjoy a good jig! I also love travelling, cooking, listening to podcasts and spending time with family and friends.
Sarah Grant - Nutritional Therapist & Wellbeing Coach
My role is to support and empower Sana Vita’s clients on their journey towards optimal health and freedom from weight concerns or digestive distress. With over eight years experience in this field, my inspirational, personalised approach brings together nutritional therapy, intuitive eating and wellbeing coaching.
I help people understand what is driving their eating habits, rebalance their relationship with food, and learn how to prioritise their health and self-care in manageable, meaningful ways - without overwhelm, confusion, dieting, health hacks or deprivation.
Having suffered with gut issues for years before discovering the power of nutritional therapy, I have a special interest in the role our unique gastrointestinal systems play in our health and wellbeing, mood and emotions.
- Nutritional Therapy
- Intuitive Eating
- Wellbeing Coaching, particularly drawing on ACT therapy
- Food, body and weight concerns
- Digestive health and healing (including IBS)
- Women’s health and wellness
- Eating for energy and stress resilience