FIND AND LOVE YOUR NATURAL WEIGHT
Personal Training Nutrition Coaching and Yoga Classes in South Birmingham
If you're committed to making lasting changes to your health and wellbeing, you've come to the right place. The team at Sana Vita Health deliver tailored nutrition and exercise to help you achieve a life-long transformation for your mind and body.
Studio - 1:1 Personal Training
Enjoy 1:1 personal training sessions with Áine that are varied, challenging, fun and tailored to your own specific needs.
Yoga 1:1 Sessions and Classes
To relax the mind and body, improve flexibility, strength, balance and overall wellbeing.
Diet/Nutrition Plans
A key part of achieving your health and fitness goals, Sarah analyses your diet and provides individual feedback alongside practical (and delicious) meal ideas to suit your lifestyle.
Buddy Training
Exercising with a friend can make it more fun and motivating, it’s also a great chance to have a natter too!
Home Training Programmes
Keeping you on track while at home, a tailor-made programme is a fantastic way to complement your personal training sessions.
Social events
We run events themed around health and exercise and have created a community of like-minded people, committed to achieving great health while having fun!
At Sana Vita, we not only focus on diet and exercise, but on the importance of health, wellbeing and happiness as whole. We believe that each client is different and needs to be cared for and coached in ways unique to his/her goals, behaviours and attitudes. As such, Sana Vita's services are completely bespoke and adapted to your personal goals.
One to one tailored service
At Sana Vita, our aim is to make sure we provide a tailored service for every client's individual needs. Whether that's in one-to-one personal training and diet coaching, or in group our classes, your unique abilities are always our top priority.
Committed to excellence
From Personal Training to Yoga Teaching, our aim is to be trained to the highest standard, but we don't stop there. We believe in lifelong learning and continual research in the health and wellness industry to make sure we can help our clients in anyway she can.
Personal touches
If we find a recipe that suits your gluten intolerance, we'll send it to you. If we have done some baking over the weekend, we'll bring you in a slice. You're special to us and we like to show it.
Community
We love bringing our clients together to create a community of like-minded people who do fun things together. Whether it's a spot of tennis during Wimbledon or healthy cupcake baking for Halloween, we always have something going on.
'Tailored to your ability, Áine ensures you work to your peak, gently increasing weights and introducing new exercises/equipment that work you harder - almost without you realising it!' Phillippa Creswell
How It Works
If you'd like to get your own personalised programme with the team at Sana Vita, the first step is to join Áine in a free discovery session. She'll look at your specific needs/goals and explore ways in which we can help you achieve them in a safe and sustainable way.
Together, we then decide which services would suit you best. For example, this may be one personal training/yoga session a week with a diet analysis and meal plan, or it might simply be a home training programme. Whatever the format, we'll create a plan of action to help you work towards your own goals and support you along the way.
WELLBEING
We believe that great health is a cornerstone of being truly happy. It's the key to our overall wellbeing and is complemented by different elements: exercise, healthy eating, relaxation and balance. At Sana Vita, we play our part through our training and classes, nutrition programmes, coaching and social events.
Although short term goals are important, we are always looking at the bigger picture: achieving life-long health and fitness. You don't have to deprive yourself of all the things you enjoy to get there. We can work together, creating the perfect balance for you.
If you'd like to read our client success stories and tips for wellbeing, check out our blog below.
MEET THE TEAM
Áine Gallagher - Trainer, Yoga Teacher and Founder
After spending my teenage years trying different diets and exercise programmes in an attempt to get my body to a certain weight and shape, it was such a relief when I learned that our bodies have a natural set point weight that it is always striving to achieve.
If our daily habits aren’t supporting our natural set point (which is determined by a combination of genetic background, eating habits, metabolic rate and general activity levels) then achieving optimal health and maintaining a healthy weight becomes very difficult.
This is why I created Sana Vita Health, we help women find and fall in love with their natural weight and allow them to live a life free from dieting! We can support you in making regular exercise, healthy eating and relaxation work for you in a balanced way, so you can achieve great health and make long lasting changes to reach your natural weight and maintain it, for life!
My specialities:
- Advanced Personal Trainer
- Yoga Teacher
- Nutrition advisor for Weight Management
- Mindset Coach
- High Intensity Training
- Kettlebells
- Core Stability
Fun facts about me:
I am a huge fan of Irish country music and enjoy a good jig! I also love travelling, cooking, listening to podcasts and spending time with family and friends.
Sarah Grant - Nutritional Therapist & Wellbeing Coach
My role is to support and empower Sana Vita’s clients on their journey towards optimal health and freedom from weight concerns or digestive distress. With over eight years experience in this field, my inspirational, personalised approach brings together nutritional therapy, intuitive eating and wellbeing coaching.
I help people understand what is driving their eating habits, rebalance their relationship with food, and learn how to prioritise their health and self-care in manageable, meaningful ways - without overwhelm, confusion, dieting, health hacks or deprivation.
Having suffered with gut issues for years before discovering the power of nutritional therapy, I have a special interest in the role our unique gastrointestinal systems play in our health and wellbeing, mood and emotions.
My specialities:
- Nutritional Therapy
- Intuitive Eating
- Wellbeing Coaching, particularly drawing on ACT therapy
- Food, body and weight concerns
- Digestive health and healing (including IBS)
- Women’s health and wellness
- Eating for energy and stress resilience
Fun facts about me:
I love a mix of activities including yoga, tennis, swimming and walking. You’ll often find me at a gallery or heading to the seaside, although my favourite thing is chilling out at home with my cat Bruno!
'My cholesterol has reduced, as well as my bingo wings! Result!' Anne Ryder
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