Meal Prep to Stay on Track

Meal prep can be a helpful and healthy eating strategy! It saves you having to think about what to cook after a long day and last-minute supermarket shopping. A busy schedule is actually one of the top reasons why people choose to order in, so keep reading to see how I can help you plan…

A Joint Fitness Journey during Quarantine

Lucy and Shereen have been having Personal Training sessions together with me for 18 months now and due the recent changes for us all we have had to make a few adjustments! The virtual world is an interesting realm that takes a bit of getting used to. Nevertheless, when it comes to Personal Training, it…

Lentil and Feta Burgers

I have been trying a few things out with these for a little while now and think I have found a keeper, super easy to make too, I’d love to hear what you think 🙂 . Ingredients: 300g Cooked Green Lentils 60g Feta Cheese 1 Large Red Onion finely chopped 2 Eggs 1tsp of Mild…

Why is the first mile the hardest?

Are you new to running or a regular runner who always finds the first mile or 15-20minutes the hardest part of the run? There are a few reasons behind this including setting off too fast or when the negative self-talk kicks in… ‘I’ll never complete the whole thing’, ‘It’s going to be so hard!’ or…