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14th January 2020

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New Years Resolutions… Are they for you?

UncategorisedBy aine14th January 2020

The big question… Have you set any?   I have to be honest I’m not a big fan of New Years resolutions particularly if they are from the ‘on a diet’ or ‘off a diet’ mentality, which I personally don’t think is the best approach to achieving long term optimal health.   The Christmas period…

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