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24th November 2020

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5 Top Tips to stay on track over the Christmas Period

UncategorisedBy aine24th November 2020

Do you look forward to Christmas but worry about putting on weight from eating all of the delicious food that seems to find its way in to the house? Do you feel guilty, frustrated or out of control when it comes to your food choices and how much to eat? If the answer is yes…

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