It has been a delight to work with Anne for the past 9 years, thank you Anne for sharing your experience! A great example of what it looks like to reach and maintain your natural weight, in a balanced way whilst still able to enjoy a cupcake :)… “I have never really exercised. …
As we know exercise has so many health benefits and these include reducing the risk of heart disease, helping your body manage blood sugar and insulin levels, improve your sleep and your mood along with strengthening your bones and muscles. Bearing in mind that all of these benefits are not weight loss related, I wanted…
As this a common time of year for people to set new goals, I thought I’d share 3 of the most common mistakes I find people make when it comes to setting News Year’s resolutions in relation to weight loss and health goals in general, I hope you find it helpful! Doing everything in…