How to improve your Sleep and Why?

Having a good sleep routine has endless benefits, it helps improve your attention and concentration, it keeps your heart healthy and your immune system strong, it supports healing and detoxification and is an important factor in maintaining healthy hormones. When we are asleep, we “clear out” neurotransmitters and hormones in the brain to prevent brain…

Client’s Corner: Anne Ryder

It has been a delight to work with Anne for the past 9 years, thank you Anne for sharing your experience! A great example of what it looks like to reach and maintain your natural weight, in a balanced way whilst still able to enjoy a cupcake :)…     “I have never really exercised. …

Welcome back Sarah!

I have some exciting news to share…! I’m so delighted to welcome Sarah (founder of Gut Reaction) back onto the Sana Vita Health team! Sarah is a Registered Nutritional Therapist and Wellbeing Coach who specialises in Intuitive Eating, Food, body and weight concerns, Digestive health and healing (including IBS), Women’s health and wellness and eating…

Client’s Corner: Karen Stapley

It has been an absolute pleasure to work with Karen over the last 6 years, Karen is a fantastic example of what can be achieved when you put your mind to something and also of how to find ways to adapt when things don’t quite to go plan. Karen has a long term approach to…