A Joint Fitness Journey during Quarantine

Lucy and Shereen have been having Personal Training sessions together with me for 18 months now and due the recent changes for us all we have had to make a few adjustments! The virtual world is an interesting realm that takes a bit of getting used to. Nevertheless, when it comes to Personal Training, it…

Lentil and Feta Burgers

I have been trying a few things out with these for a little while now and think I have found a keeper, super easy to make too, I’d love to hear what you think 🙂 . Ingredients: 300g Cooked Green Lentils 60g Feta Cheese 1 Large Red Onion finely chopped 2 Eggs 1tsp of Mild…

Are you hungry?

Have you ever thought about how hungry you are on a scale of 1-10? Do you know when you have eaten too much or maybe no enough? Becoming in tune with your hunger and fullness ques and responding accordingly are not only essential for weight loss but also for achieving optimal health and maintaining your…