Welcome back Sarah!

I have some exciting news to share…! I’m so delighted to welcome Sarah (founder of Gut Reaction) back onto the Sana Vita Health team! Sarah is a Registered Nutritional Therapist and Wellbeing Coach who specialises in Intuitive Eating, Food, body and weight concerns, Digestive health and healing (including IBS), Women’s health and wellness and eating…

Client’s Corner: Karen Stapley

It has been an absolute pleasure to work with Karen over the last 6 years, Karen is a fantastic example of what can be achieved when you put your mind to something and also of how to find ways to adapt when things don’t quite to go plan. Karen has a long term approach to…

Meal Prep to Stay on Track

Meal prep can be a helpful and healthy eating strategy! It saves you having to think about what to cook after a long day and last-minute supermarket shopping. A busy schedule is actually one of the top reasons why people choose to order in, so keep reading to see how I can help you plan…

A Joint Fitness Journey during Quarantine

Lucy and Shereen have been having Personal Training sessions together with me for 18 months now and due the recent changes for us all we have had to make a few adjustments! The virtual world is an interesting realm that takes a bit of getting used to. Nevertheless, when it comes to Personal Training, it…

Lentil and Feta Burgers

I have been trying a few things out with these for a little while now and think I have found a keeper, super easy to make too, I’d love to hear what you think 🙂 . Ingredients: 300g Cooked Green Lentils 60g Feta Cheese 1 Large Red Onion finely chopped 2 Eggs 1tsp of Mild…