Core Benefits of Ashtanga Yoga

The definition of Ashtanga yoga (or “eight-limbed” yoga) is, “a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy” (Jois 2002 xv). Upon reading this…

Client corner

Client Spotlight: Personal Training   I started training in May. The plan was to do a weekly programme consisting of one personal training session with Aine and then two home training sessions.   My motivation for hiring a trainer was I really wanted to tone up and get fit. For some years I’d swapped working…

Coffee Shop Breakfast Recipes

As well as serving coffee, coffee shops are renowned for their scrumptious grab and go breakfasts. From muffins to sweet breads, here are some of your very own coffee shop inspired breakfast recipes…but of course with a healthy twist!   Healthy Blueberry Muffins (makes 12-15) These blueberry muffins are light, hearty and simply delicious.  …