We often get asked should I be eating carbohydrates (often referred to as ‘carbs’) if I want to lose weight and are they good or bad for me? The truth is, carbohydrates are one of the 3 main nutrients found in food, they are our body’s preferred energy source and essential for optimal health. The…
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I often get asked why we are so passionate about helping women find their natural weight and live a life free from dieting. So I thought I’d share a little bit more about my story and why this led to the work we do today. From my teenage years to mid-twenties, I experimented with lots…
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Gaining weight is what I needed to do to create balance in my body, which then led me to arriving at my natural set point weight. This month I thought I’d share what I did to achieve this in a safe way that led to long term changes and results for me. 1) Added…
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When we talk about finding your Natural Weight it is useful to know that our Natural Weight is related to the ‘Set Point Theory’, which is a hypothesis that our bodies have a biologically pre-determined set-point weight range, that they are always working to maintain. Below I have included 7 mistakes that you might be…
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Having a good sleep routine has endless benefits, it helps improve your attention and concentration, it keeps your heart healthy and your immune system strong, it supports healing and detoxification and is an important factor in maintaining healthy hormones. When we are asleep, we “clear out” neurotransmitters and hormones in the brain to prevent brain…
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When you think of your goal weight or goal body shape do you think it will make you happy? I often hear client’s say I’ll be so much happier when I’m this weight or when I can fit into a certain size of clothing, but why wait until you’re a certain shape or size…
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It has been a delight to work with Anne for the past 9 years, thank you Anne for sharing your experience! A great example of what it looks like to reach and maintain your natural weight, in a balanced way whilst still able to enjoy a cupcake :)… “I have never really exercised. …
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As we know exercise has so many health benefits and these include reducing the risk of heart disease, helping your body manage blood sugar and insulin levels, improve your sleep and your mood along with strengthening your bones and muscles. Bearing in mind that all of these benefits are not weight loss related, I wanted…
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As this a common time of year for people to set new goals, I thought I’d share 3 of the most common mistakes I find people make when it comes to setting News Year’s resolutions in relation to weight loss and health goals in general, I hope you find it helpful! Doing everything in…
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Do you look forward to Christmas but worry about putting on weight from eating all of the delicious food that seems to find its way in to the house? Do you feel guilty, frustrated or out of control when it comes to your food choices and how much to eat? If the answer is yes…
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