Welcome back Sarah!

I have some exciting news to share…! I’m so delighted to welcome Sarah (founder of Gut Reaction) back onto the Sana Vita Health team! Sarah is a Registered Nutritional Therapist and Wellbeing Coach who specialises in Intuitive Eating, Food, body and weight concerns, Digestive health and healing (including IBS), Women’s health and wellness and eating…

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Meal Prep to Stay on Track

Meal prep can be a helpful and healthy eating strategy! It saves you having to think about what to cook after a long day and last-minute supermarket shopping. A busy schedule is actually one of the top reasons why people choose to order in, so keep reading to see how I can help you plan…

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Lentil and Feta Burgers

I have been trying a few things out with these for a little while now and think I have found a keeper, super easy to make too, I’d love to hear what you think 🙂 . Ingredients: 300g Cooked Green Lentils 60g Feta Cheese 1 Large Red Onion finely chopped 2 Eggs 1tsp of Mild…

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