A big thank you to Ellie for sharing her story and her experience of working with us before, during and now after the birth of her gorgeous daughter. Ellie is a pleasure to work with and one determined lady who has certainly mastered the art of exercising whilst keeping her little one entertained –…
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Sarah and I are big fans of herbal teas both for their delicious taste and endless, natural health benefits. Very rarely would we get together without a hot pot of tea brewing :). As we often recommend trying herbal teas to our clients, I thought I would share our top 4 herbal teas and why…
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Do you often find that you’re planning your next meal when you haven’t finished the one you’re eating? Do you wake up in the morning feeling anxious about what you should or shouldn’t eat that day? Or do you simply want to be free from thoughts about food to carry on with your day? …
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We often get asked should I be eating carbohydrates (often referred to as ‘carbs’) if I want to lose weight and are they good or bad for me? The truth is, carbohydrates are one of the 3 main nutrients found in food, they are our body’s preferred energy source and essential for optimal health. The…
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I often get asked why we are so passionate about helping women find their natural weight and live a life free from dieting. So I thought I’d share a little bit more about my story and why this led to the work we do today. From my teenage years to mid-twenties, I experimented with lots…
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Gaining weight is what I needed to do to create balance in my body, which then led me to arriving at my natural set point weight. This month I thought I’d share what I did to achieve this in a safe way that led to long term changes and results for me. 1) Added…
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When we talk about finding your Natural Weight it is useful to know that our Natural Weight is related to the ‘Set Point Theory’, which is a hypothesis that our bodies have a biologically pre-determined set-point weight range, that they are always working to maintain. Below I have included 7 mistakes that you might be…
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Having a good sleep routine has endless benefits, it helps improve your attention and concentration, it keeps your heart healthy and your immune system strong, it supports healing and detoxification and is an important factor in maintaining healthy hormones. When we are asleep, we “clear out” neurotransmitters and hormones in the brain to prevent brain…
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When you think of your goal weight or goal body shape do you think it will make you happy? I often hear client’s say I’ll be so much happier when I’m this weight or when I can fit into a certain size of clothing, but why wait until you’re a certain shape or size…
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