It can be easy to let your health and fitness habits slip over the festive season, so here’s our four top tips to keep you fit and healthy over the holidays. Don’t forget to head over to our facebook page to check out all our tips in our videos too! https://www.facebook.com/sanavitahealth/ Avoid Fasting …
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As the darker evenings start to draw in, and the days get shorter it can be difficult to keep motivated to exercise. Try these top 5 tips to keep your training mojo! 1. Get more natural light It’s well known that the amount of natural light we experience has an effect on our…
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As we’re about mid-way through the summer holidays it’s good to keep check on how were doing with our health and fitness. Many of us look at the summer holidays as a time to kick back, relax, and forget about the routines we have for the rest of the year. That much-needed approach might be…
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Everybody knows it’s important to move your body, to get your heart pumping and to get, in general, some sort of physical activity every day. Whether this is cycling to work, taking the stairs instead of the lift, or going for a five-mile run, at least 30 minutes of cardiovascular exertion per day is recommended.…
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We love chia seeds here at Sana Vita. And if you’re not including them in your diet then stop everything and read this blog because even though these seeds are tiny, they pack a heavy nutritional punch. Hailing from Mexico, these seeds have always been valued for their nutritional and medicinal properties. In fact,…
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We hear a lot about “mindfulness” these days, but what is it really and can it help us with our health, fitness, and our overall wellbeing? As defined by various sources, mindfulness is said to be the following: “Bringing one’s complete attention to the present experience on a moment-to-moment basis.” (Marlatt & Kristeller) “Paying attention…
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We’ve got amazing clients at Sana Vita. We love their ambitions, their challenges, and their efforts. Every now and again we like to showcase a client and this is what Monica has to say… “Aine is the best personal trainer that I have ever met. She is not only incredibly knowledgeable in relation to…
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As January hits, everyone talks about change. This change usually includes getting fit, losing weight, getting more sleep, saving more money, and/or other ambitious health and fitness goals. These so-called, “new year’s resolutions” are great as they help you establish goals, but close to 30% of Britons won’t stick to the changes, so it’s…
DetailsAre you committed to exercise, nutrition, and wellbeing and have the certifications to prove it? Then consider joining the Sana Vita team. We’re currently hiring for the following role, so contact us today to discuss and apply! Role: Personal Trainer & Nutrition Advisor (Level 3 / 4) Location: Edgbaston, Birmingham Details: Rent free…
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As Ralph Waldo Emerson said, “The first wealth is your health,” but between the cocktail parties, travelling, and other seasonal, gastronomic indulgences, it can be pretty tough to stay fighting-fit during the holidays. Family gatherings, work obligations, and even last minute shopping means our focus shifts while self-discipline, workouts and healthy eating get delayed. …
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