Client’s Corner: Anne Ryder

It has been a delight to work with Anne for the past 9 years, thank you Anne for sharing your experience! A great example of what it looks like to reach and maintain your natural weight, in a balanced way whilst still able to enjoy a cupcake :)…     “I have never really exercised. …

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Welcome back Sarah!

I have some exciting news to share…! I’m so delighted to welcome Sarah (founder of Gut Reaction) back onto the Sana Vita Health team! Sarah is a Registered Nutritional Therapist and Wellbeing Coach who specialises in Intuitive Eating, Food, body and weight concerns, Digestive health and healing (including IBS), Women’s health and wellness and eating…

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Meal Prep to Stay on Track

Meal prep can be a helpful and healthy eating strategy! It saves you having to think about what to cook after a long day and last-minute supermarket shopping. A busy schedule is actually one of the top reasons why people choose to order in, so keep reading to see how I can help you plan…

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