Why is the first mile the hardest?

Are you new to running or a regular runner who always finds the first mile or 15-20minutes the hardest part of the run? There are a few reasons behind this including setting off too fast or when the negative self-talk kicks in… ‘I’ll never complete the whole thing’, ‘It’s going to be so hard!’ or…

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Are you hungry?

Have you ever thought about how hungry you are on a scale of 1-10? Do you know when you have eaten too much or maybe no enough? Becoming in tune with your hunger and fullness ques and responding accordingly are not only essential for weight loss but also for achieving optimal health and maintaining your…

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