Benefits of Resistance Training

Everybody knows it’s important to move your body, to get your heart pumping and to get, in general, some sort of physical activity every day. Whether this is cycling to work, taking the stairs instead of the lift, or going for a five-mile run, at least 30 minutes of cardiovascular exertion per day is recommended.…

Details

Why Chia Seeds are so good for us

We love chia seeds here at Sana Vita. And if you’re not including them in your diet then stop everything and read this blog because even though these seeds are tiny, they pack a heavy nutritional punch.   Hailing from Mexico, these seeds have always been valued for their nutritional and medicinal properties. In fact,…

Details

Being Mindful for your Health and Wellbeing

We hear a lot about “mindfulness” these days, but what is it really and can it help us with our health, fitness, and our overall wellbeing? As defined by various sources, mindfulness is said to be the following: “Bringing one’s complete attention to the present experience on a moment-to-moment basis.”  (Marlatt & Kristeller) “Paying attention…

Details