Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your own pre-exercise snacks and make the most…

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Delicious Almond Pancake Recipe

Ingredients 3 cups almond flour 1 tablespoon ground flaxseed 1/2 cinnamon 1/2 teaspoon baking soda 3 large eggs 3/4 cup unsweetened almond milk 2 tablespoons extra-virgin olive oil   Directions Combine the almond flour, flaxseed, cinnamon and baking soda. In a separate, whisk the eggs, then add the milk and whisk thoroughly. Gradually whisk the…

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