As we know exercise has so many health benefits and these include reducing the risk of heart disease, helping your body manage blood sugar and insulin levels, improve your sleep and your mood along with strengthening your bones and muscles. Bearing in mind that all of these benefits are not weight loss related, I wanted…
As this a common time of year for people to set new goals, I thought I’d share 3 of the most common mistakes I find people make when it comes to setting News Year’s resolutions in relation to weight loss and health goals in general, I hope you find it helpful! Doing everything in…
Do you look forward to Christmas but worry about putting on weight from eating all of the delicious food that seems to find its way in to the house? Do you feel guilty, frustrated or out of control when it comes to your food choices and how much to eat? If the answer is yes…
I have some exciting news to share…! I’m so delighted to welcome Sarah (founder of Gut Reaction) back onto the Sana Vita Health team! Sarah is a Registered Nutritional Therapist and Wellbeing Coach who specialises in Intuitive Eating, Food, body and weight concerns, Digestive health and healing (including IBS), Women’s health and wellness and eating…
It has been an absolute pleasure to work with Karen over the last 6 years, Karen is a fantastic example of what can be achieved when you put your mind to something and also of how to find ways to adapt when things don’t quite to go plan. Karen has a long term approach to…
With cold and flu season on its way, many of us are looking for ways to stay fit and healthy, which includes giving a little bit more attention to our immune system! The great thing is there is lots we can do to help support our immune system, carry on reading to find out more!…
Now more than ever we may start to feel overwhelmed with stress and anxious thoughts, and whilst there’s no immediate quick fix, there are many things you can do to help alleviate stress and anxiety. But first, let’s see the difference between them! Stress- This is caused by a known source such as a…
Meal prep can be a helpful and healthy eating strategy! It saves you having to think about what to cook after a long day and last-minute supermarket shopping. A busy schedule is actually one of the top reasons why people choose to order in, so keep reading to see how I can help you plan…
Lucy and Shereen have been having Personal Training sessions together with me for 18 months now and due the recent changes for us all we have had to make a few adjustments! The virtual world is an interesting realm that takes a bit of getting used to. Nevertheless, when it comes to Personal Training, it…
I have been trying a few things out with these for a little while now and think I have found a keeper, super easy to make too, I’d love to hear what you think 🙂 . Ingredients: 300g Cooked Green Lentils 60g Feta Cheese 1 Large Red Onion finely chopped 2 Eggs 1tsp of Mild…