The truth about ‘Carbs’

We often get asked should I be eating carbohydrates (often referred to as ‘carbs’) if I want to lose weight and are they good or bad for me? The truth is, carbohydrates are one of the 3 main nutrients found in food, they are our body’s preferred energy source and essential for optimal health.  The…

Áine’s before and after story…

I often get asked why we are so passionate about helping women find their natural weight and live a life free from dieting. So I thought I’d share a little bit more about my story and why this led to the work we do today. From my teenage years to mid-twenties, I experimented with lots…

How to improve your Sleep and Why?

Having a good sleep routine has endless benefits, it helps improve your attention and concentration, it keeps your heart healthy and your immune system strong, it supports healing and detoxification and is an important factor in maintaining healthy hormones. When we are asleep, we “clear out” neurotransmitters and hormones in the brain to prevent brain…

Client’s Corner: Anne Ryder

It has been a delight to work with Anne for the past 9 years, thank you Anne for sharing your experience! A great example of what it looks like to reach and maintain your natural weight, in a balanced way whilst still able to enjoy a cupcake :)…     “I have never really exercised. …