It has been an absolute pleasure to work with Karen over the last 6 years, Karen is a fantastic example of what can be achieved when you put your mind to something and also of how to find ways to adapt when things don’t quite to go plan. Karen has a long term approach to…
With cold and flu season on its way, many of us are looking for ways to stay fit and healthy, which includes giving a little bit more attention to our immune system! The great thing is there is lots we can do to help support our immune system, carry on reading to find out more!…
Now more than ever we may start to feel overwhelmed with stress and anxious thoughts, and whilst there’s no immediate quick fix, there are many things you can do to help alleviate stress and anxiety. But first, let’s see the difference between them! Stress- This is caused by a known source such as a…
Meal prep can be a helpful and healthy eating strategy! It saves you having to think about what to cook after a long day and last-minute supermarket shopping. A busy schedule is actually one of the top reasons why people choose to order in, so keep reading to see how I can help you plan…
Lucy and Shereen have been having Personal Training sessions together with me for 18 months now and due the recent changes for us all we have had to make a few adjustments! The virtual world is an interesting realm that takes a bit of getting used to. Nevertheless, when it comes to Personal Training, it…
I have been trying a few things out with these for a little while now and think I have found a keeper, super easy to make too, I’d love to hear what you think 🙂 . Ingredients: 300g Cooked Green Lentils 60g Feta Cheese 1 Large Red Onion finely chopped 2 Eggs 1tsp of Mild…
Now more than ever, we can rely on the tools and exercises readily available to reduce mental and physical stress to our bodies. Although it is definitely easier said than done, we can use Yoga as an escape during these crazy times (even if it is only for a few minutes!). Practicing it on a…
Are you new to running or a regular runner who always finds the first mile or 15-20minutes the hardest part of the run? There are a few reasons behind this including setting off too fast or when the negative self-talk kicks in… ‘I’ll never complete the whole thing’, ‘It’s going to be so hard!’ or…
The big question… Have you set any? I have to be honest I’m not a big fan of New Years resolutions particularly if they are from the ‘on a diet’ or ‘off a diet’ mentality, which I personally don’t think is the best approach to achieving long term optimal health. The Christmas period…
Have you ever thought about how hungry you are on a scale of 1-10? Do you know when you have eaten too much or maybe no enough? Becoming in tune with your hunger and fullness ques and responding accordingly are not only essential for weight loss but also for achieving optimal health and maintaining your…