Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your own pre-exercise snacks and make the most…

Delicious Almond Pancake Recipe

Ingredients 3 cups almond flour 1 tablespoon ground flaxseed 1/2 cinnamon 1/2 teaspoon baking soda 3 large eggs 3/4 cup unsweetened almond milk 2 tablespoons extra-virgin olive oil   Directions Combine the almond flour, flaxseed, cinnamon and baking soda. In a separate, whisk the eggs, then add the milk and whisk thoroughly. Gradually whisk the…

Why you should always start with your core!

Your core (or midsection) is the most important area of the body, weak core muscles can lead to bad posture, reduced athletic performance, back pain and increased risk of injury through everyday tasks. Becoming more aware of your core in your everyday life is a great place to start to begin strengthening your core muscles.…

Happy New Year – Setting The Scene

Hopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you. Excellent! Now we need to set your action plans so that you’re in a really strong position to drive yourself forwards towards a truly successful 2015. WARNING – you…