Yummy Healthy Mince Pie recipes

Looking for ways to make some healthy sweet treats over Christmas then try these healthy mince pies brought to you from https://www.thehealthychef.com Have fun making them and enjoy guilt free! Oatmeal short crust 1 1/2  cups  (175 g / 6 oz) rolled oats 1/2  cup (40 g / 1  1/2 oz) desiccated coconut 1/2 cup…

Sana Vita Wins Customer Service Award!!

We are absolutely thrilled to announce that we won the Customer Service Award at the Natwest Venus Awards Birmingham!! We can’t thank enough everyone who voted for us and for all of your support, it really means so much. A huge congratulations to all the other finalists and winners and also to the Venus Awards,…

How to Stay on Track over Christmas

Harrah! The festive season is upon us, which means lots of reason to celebrate and get together with friends, family and work colleagues. Of course these occasions wouldn’t be the same without festive food, nibbles and drinks, so here are our top tips to help you out and keep you on track over the Christmas…

Are you being Kind to Yourself?

‘Be nice to yourself… It is hard to be happy when someone is mean to you all the time’ – Christine Arylo Being kind to yourself is one of the best things that you can do, you will feel happier, lighter and your relationships will improve. So what better way to celebrate World Kindness day…

Top 10 Winter Running Tips

1) Run with a buddy/group, not only will you motivate each other, it will give you chance to have a good catch up and it is a lot safer too. 2) Set a specific goal, having a goal in mind will help keep you motivated during the winter months, put a few races in the…