National Farmhouse Breakfast week is here! So you would like to celebrate but at the same time you don’t want to throw your healthy eating plan out of window. Well you certainly can join in by following our simple tips here on how to make a healthy farmhouse breakfast. 1. Use Extra Virgin Olive…
Are you feeling a tad sluggish after the festive season? You are not alone, we are here to help and going on a strict low calorie diet isn’t the answer – Harrah! Follow our simple tips to start feeling lighter, more energised and lose any excess fat that may have crept on over the last…
Looking for ways to make some healthy sweet treats over Christmas then try these healthy mince pies brought to you from https://www.thehealthychef.com Have fun making them and enjoy guilt free! Oatmeal short crust 1 1/2 cups (175 g / 6 oz) rolled oats 1/2 cup (40 g / 1 1/2 oz) desiccated coconut 1/2 cup…
Most of you by now will be well on the way to arranging your Christmas celebrations. Christmas work parties, cards, budgeting for presents, food and don’t forget the arrangements with who you’re going to spend the Christmas period with and for how long. This ongoing juggling of making the time to do the buying, the…
We are absolutely thrilled to announce that we won the Customer Service Award at the Natwest Venus Awards Birmingham!! We can’t thank enough everyone who voted for us and for all of your support, it really means so much. A huge congratulations to all the other finalists and winners and also to the Venus Awards,…
Harrah! The festive season is upon us, which means lots of reason to celebrate and get together with friends, family and work colleagues. Of course these occasions wouldn’t be the same without festive food, nibbles and drinks, so here are our top tips to help you out and keep you on track over the Christmas…
Happiness is an important part of how we can manage our life to be more fulfilled and successful in achieving our desires. Unfortunately when you are ‘just’, busy getting on, there is always someone who is going to say; “Cheer up, it might never happen.” Or “You ought to smile more.” What some people fail…
We’re very proud to say we’re through to the finals of the Natwest Venus Awards! Our category is Customer Service for ‘the individual or business that goes the extra mile.’ It’s really important to us to make our customers happy and so it’s great to be recognised in this category. We’d like to thank…
‘Be nice to yourself… It is hard to be happy when someone is mean to you all the time’ – Christine Arylo Being kind to yourself is one of the best things that you can do, you will feel happier, lighter and your relationships will improve. So what better way to celebrate World Kindness day…
1) Run with a buddy/group, not only will you motivate each other, it will give you chance to have a good catch up and it is a lot safer too. 2) Set a specific goal, having a goal in mind will help keep you motivated during the winter months, put a few races in the…