We’ve got amazing clients at Sana Vita. We love their ambitions, their challenges, and their efforts. Every now and again we like to showcase a client and this is what Monica has to say…
“Aine is the best personal trainer that I have ever met. She is not only incredibly knowledgeable in relation to the appropriate exercises required to meet your own personal objectives, but she also provides an outstanding nutrition and wellbeing service with the PT sessions.
I contacted Aine as I had a number of fitness goals in mind, but despite my best efforts, had not achieved them. Upon joining Sana Vita Health Club, not only was a thorough diet and personal history taken from me, but I was also provided with a vast amount of information on how to achieve my goals.
In particular, I have gained a great deal of knowledge of what is actually considered healthy food which is in fact the opposite of what we are led to believe from TV and the papers.
I have definitely seen my body shape change dramatically and have improved my strength, fitness and flexibility. I have managed to tick-off a number of goals in a short space of time and, as a result of this progress, have had to set some amazing new ones.
The service provided by Aine is beyond exceptional; particularly as she personally monitors your progress from session to session and takes note of your vital statistics. As your fitness and strength improves, the sessions also change to adapt to your growing strength. This is the first time in my life where I have not been bored by exercise and this is purely down to Aine’s excellent session planning and variety of exercises. I feel more positive and healthier than ever and this is a direct result of Aine’s coaching.
The Sana Vita team are not only amazing at what they do, but are also some of the most pleasant, caring and genuine people that I have ever met. When you start with Aine you will have wished you’d started sooner!”
